Kegerators Blog

The first thing that a dieter needs to know about beer is: beer is food. It is not a beverage you can guzzle down and not feel the caloric content of. Darker beers are, naturally, higher in caloric content than lighter beers. So if you are trying to lose some weight, start by lightening your brews – and limiting them. Mixing dieting and beer drinking is simply a question of where you put your priorities. Suddenly, a hamburger and a pint aren’t going to mix anymore.

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Beer has always been a source of nutrition for it’s drinkers.  The most common problem people have with beer is that it is too nutritious to be considered a mere beverage.  Beer is food, and must be considered as such in order for the avid beer drinker to maintain health.  Too much beer – just like too much food – and not enough exercise has been the downfall of many a beer fan.  The body of a beer has a great effect on it’s nutritional value, and so does the yeast used in the brewing.  First let’s look at some of the overall nutritional qualities of beer.

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